Read the Blogs

What causes back pain? Why does my back hurt?

Why does my back hurt?

What causes back pain? 1 in 4 people in the UK suffer from a condition affecting their musculoskeletal system (Ref 2). '9.11 million people in the UK suffer from back pain' (Ref 3), with 84% of people ...
Read More
Your Health and my goals.

My Story

My Past. I grew up as an average boy surrounded by excellence. While those around me thrived at sport, art and academics, I was perfectly unremarkable. From a young age I noted this difference between myself ...
Read More

Anxiety and Dizziness

Can anxiety cause dizziness? If you've suffered from dizziness for a long time, there's a good chance you've been told it's just anxiety. However, you know that you're experiencing vertigo, unsteadiness, poor balance and travel sickness ...
Read More

Watch Jake's Videos

An overview of post-concussion syndrome (mTBI): recovery rate, who’s at risk, treatment options.

The definition of post-concussion syndrome. Mild traumatic brain injury (mTBI) or concussion is very common. Fortunately, the majority of cases resolve ...
Read More
Stress, tension, anxiety

The effect of stress and anxiety on your muscles

Current estimates suggest that 3 million people in the UK are suffering from anxiety with more than 1 in 10 ...
Read More

Follow me on Facebook