Incremental change

I often think of life like a spinning top. We have thoughts, emotions, wants and needs all trying to pull us in different directions. Not to mention the demands of friends, family and work. To stay upright and spinning we need all of those forces to be balanced. If we lean too much in one […] Read more »

Movement is based on sensation. The primary goal of your brain is movement. Movement is based on sensation. Your brain uses information from your eyes, ears and body to create a 3D map your body and environment. Once your know who you are and where you are, you can start to interact with your environment. […] Read more »