Low back pain

Most people will experience low back pain during their lifetime. 20% will go onto develop chronic low back pain or persistent episodes of back pain. Why does that happen? In this video I explain a few causes of chronic low back pain and what treatment is effective for low back pain. The good news is […] Read more »

The definition of post-concussion syndrome. Mild traumatic brain injury (mTBI) or concussion is very common. Fortunately, the majority of cases resolve within 7-10 days. However, post-concussive syndrome (PCS) is referred to as the presence of persistent symptoms lasting for more than 3 months and is observed in 40-80% of individuals exposed to mTBI (ref 2). Furthermore, […] Read more »

Stress, tension, anxiety

Current estimates suggest that 3 million people in the UK are suffering from anxiety with more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at some stage in their life (reference: anxietyuk.org.uk). When we feel anxious or tense our brain allows our muscles and reflexes to become more reactive as part […] Read more »

Stress, tension, anxiety